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Deep Breathing: A Tool for Decreasing Anxiety
Deep breathing, a tool for decreasing anxiety.
Tips for Parents During the Pandemic
Tips for parents during the pandemic
What is Sports Psychology and Could You Benefit?
Sports Psychology is the use of psychological knowledge and skills to encourage optimal performance and well-being of athletes. It also addresses the developmental, social, and systemic components of sports and the organizations, coaches, and players involved.
8 Amazing Ways to Socialize During the Coronavirus Pandemic to Improve Your Mental Health and Well-Being
By: Rachel Needle, Psy.D. “Social distancing & Socializing” has recently become our new norm due to the mandated restrictions for preventing the spread of the Coronavirus. The phrase “social distancing” sends the message that we should not be interacting with others causing us to feel lonely, stressed, and worried. Socializing is essential for human […]
Watching Scary Movies: Why Do Some People Enjoy Feeling Scared?
Why do some people enjoy feeling scared? With today being Halloween, this is the time of year (and literally the day) when people look forward to being scared and seek ways to experience fear. Going to a haunted house, riding a roller coaster, or just watching a scary movie are some of the ways people […]
How I Reduced My Anxiety
By Liz Hankin, M.A., MFT In todays digital age we are all very concerned with what’s coming next and never seem to be happy in the moment. I swear every time a new iPhone or Apple Product comes out anxiety amongst the masses skyrockets. This need to be the best, by always knowing what is […]
6 Tips To Reduce Holiday Stress
While the holiday season can be the happiest time of the year, it can also be one of the most stressful. Tips To Reduce Holiday Stress.Between hunting down your gift checklist, cooking, cleaning, decorating, hosting guests, reuniting with family and friends–it’s understandable why some of us go from holiday cheery to downright dreary. In fact, […]