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Neurotransmitters, Hormones, and Our Mental Health
We’ve heard and read A LOT about the connection between neurotransmitters (NTs) and/or hormones and our mental wellbeing (think dopamine, serotonin, oxytocin, and the likes), starting as early as basic science class in school to conversations in adult life. But this is all for good reason because the relationships are very well-studied and understanding this […]
Unhappy At Work?
Unhappy at work? Here are some simple tips to improve happiness in the workplace: – Keep a plant in your office – Improve Your Desk Space. Statistics show that employee happiness levels rise when those employees are allowed to decorate their cubicles and bring in personal items for their desks. So bring a little cheer […]
How Valuable is the Teddy Bear to Childhood Development?
By: Robyn Cassel, Ph.D. Items such as teddy bears, loveys, special blankets, etc. can be very healthy and positive for young. However, it is appropriate and healthy to establish realistic limits with the child as the child ages, additional boundaries might be important. Setting Boundaries For example, the child can be permitted to bring the […]
Positive Psychological Effects of March Madness
By: Melissa Fogel, Psy.D.(Psychological Effects) That magical time of year for sports fans is just around the corner as we enter the month of March and approach March Madness. March Madness is the NCAA basketball tournament that lasts for three weeks and impacts everything from businesses productivity to interpersonal relationships. In the month of March […]
Parents, Teens, and Peer Pressure
By: Robyn Cassel, Ph.D. Parents can help bolster their child’s independent thinking skills, self-esteem, and ability to reach out for support by building a genuine, honest, validating, and open relationship with their youth. When young adults feel appreciated, heard, and accepted by their parents, they are more likely to communicate about their feelings and make […]