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April 21, 2026

Doug Blessington

Welcome to Astra Starter Templates. This is your first post. Edit or delete it, then start blogging!

Hello world!

Welcome to Astra Starter Templates. This is your first post. Edit or delete it, then start blogging!

April 21, 2026

How Do You Begin to Process Trauma

Trauma. The word is everywhere. Trauma appears to lurk around from social media to our daily news. But what is trauma?

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We’ve heard and read A LOT about the connection between neurotransmitters (NTs) and/or hormones and our mental wellbeing (think dopamine, serotonin, oxytocin, and the likes),

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Hello world!

Doug Blessington

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