Neurotransmitters, Hormones, and Our Mental Health
We’ve heard and read A LOT about the connection between neurotransmitters (NTs) and/or hormones and our mental wellbeing (think dopamine, serotonin, oxytocin, and the likes), starting as early as basic science class in school to conversations in adult life. But this is all for good reason because the relationships are very well-studied and understanding this […]
7 Ways Therapy Can Help You Manage Your Chronic Pain & Improve Your Quality Of Life
If you suffer from chronic pain, I’m sure you’ve been to many types of doctors to try to find any bit of relief. It’s likely that a Psychologist was not one of the doctors you sought treatment from. You may be thinking, “How can a Psychologist help with my chronic pain? It’s a physical issue, […]
COVID-19’s Impact on Children
Navigating COVID-19’s direct impact on children is still an evolving process, however it’s important to focus on the factors we can control and as a parent ensure our children’s emotional, mental, and physical needs are being met as best as possible.
Deep Breathing: A Tool for Decreasing Anxiety
Deep breathing, a tool for decreasing anxiety.
Rachel Needle, Psy.D. Comments on Dak Prescott Speaking Up About His Struggle With Depression
Rachel Needle, Psy.D. Comments on Dak Prescott Speaking Up About His Struggle With Depression
Tips for Parents During the Pandemic
Tips for parents during the pandemic
2021 Reset: Prioritizing Mental Wellness
While the month of January marks the beginning of a new year, it has also turned into a month of setting high expectations and lofty resolutions for individuals. While goals are great to have, and promote both professional and personal growth, they often weigh heavily on our mental wellness. As we fully settle into the […]
What is Sports Psychology and Could You Benefit?
Sports Psychology is the use of psychological knowledge and skills to encourage optimal performance and well-being of athletes. It also addresses the developmental, social, and systemic components of sports and the organizations, coaches, and players involved.
Partner Communication: Do’s and Don’ts
By: Drema Carpenter, Psy.D., Post-Doctoral Resident Healthy communication is the key to a healthy relationship. When healthy partner communication is not used, false assumptions and misinterpretations occur. Understanding and identifying Do’s and Don’ts to communication is the first step to improving or maintaining a healthy relationship. However, this takes practice! There are four main Do’s: […]
6 Ways to Deepen Your Intimate Connection With Your Partner
Have you ever experienced a strong attraction (good chemistry) toward your partner but felt like the intimacy and connection were lacking? Maybe you’re wondering why you are feeling unfulfilled in your relationship and if there is something more that can be done. There could be a few possible reasons for this. Let’s think about relationships […]