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Trauma. The word is everywhere. Trauma appears to lurk around from social media to our daily news. But what is trauma?
We’ve heard and read A LOT about the connection between neurotransmitters (NTs) and/or hormones and our mental wellbeing (think dopamine, serotonin, oxytocin, and the likes),
If you suffer from chronic pain, I’m sure you’ve been to many types of doctors to try to find any bit of relief. It’s likely
Navigating COVID-19’s direct impact on children is still an evolving process, however it’s important to focus on the factors we can control and as a parent ensure our children’s emotional, mental, and physical needs are being met as best as possible.
Deep breathing, a tool for decreasing anxiety.
While the month of January marks the beginning of a new year, it has also turned into a month of setting high expectations and lofty
Sports Psychology is the use of psychological knowledge and skills to encourage optimal performance and well-being of athletes. It also addresses the developmental, social, and systemic components of sports and the organizations, coaches, and players involved.
Rachel Needle, Psy.D. Comments on Dak Prescott Speaking Up About His Struggle With Depression